Wellbeing

About Me & How I Work

Whatever you are struggling with right now, let me help you find your inner-calm and create some self-acceptance.

Hypnotherapy and mindfulness can achieve healthy, positive changes quicker than standard counselling, allowing you to start living life to the full sooner. It is my aim to empower clients to have confidence in themselves and to make permanent changes in their lives for the better. We will do this by working together to build a toolkit that will help you through your current and future challenges without slipping back into old negative patterns.
I believe that everyone’s therapy journey is personal and individual, therefore it should be treated as such. Working in a relaxed but solution-focused manner, I also include elements of other therapies, such as cognitive behavioural therapy (CBT) and neuro-linguistic programming (NLP) to get maximum results.

I have therapy rooms based in Aylesbury and Bicester but can also accommodate home visits. I offer a mixture of counselling, hypnotherapy and mindfulness, which is individually tailored to help you with any problems you are experiencing. I have certificates in hypnotherapy, counselling and transactional analysis. I have also done further qualifications in other areas such as mindfulness, patterns of behaviour and self-acceptance. I hold professional membership with the National Hypnotherapy Society.


I offer a free initial consultation to ensure you are completely comfortable and happy with my style and approach, also ensuring I have all the information I need to build an effective session plan for you. Your first session can be paired with your free consultation if you are happy with our plan and would like to proceed with both together in the same visit. This is a choice you can make before, during or after the free consultation

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nterested in hypnotherapy but not quite sure what it is? When you have a spare 10-15 minuets, go to a quiet place and try this relaxation taster. This short video will allow you to get a feeling for my style and approach.

If you have any further questions or would like to book a free initial consultation, contact me.


 
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