About me & how I work

Whatever you are struggling with right now, let me help you find your inner-calm. It is my aim to empower clients to have confidence in themselves and to make permanent changes in their lives for the better. We will do this by working together to build a toolkit that will help you through your current and future challenges without slipping back into old negative patterns. I believe that everyone’s therapy journey is personal and individual, therefore, it should be treated as such. I have therapy rooms based in Aylesbury and Bicester but can also accommodate home visits. I offer integrative therapy by using a mixture of hypnotherapy, REBT, counselling, life coaching and mindfulness…. find out more

Anxiety & Phobias

I specialise in helping clients with anxiety & phobias through the use of Hypnotherapy and REBT along with other integrative techniques. find out more

Mindfulness & Self-Acceptance

Achieve a deeper level of inner calm, allowing you to approach the world with a fresh set of eyes. find out more

Hypnotherapy & Counselling

Find out how I can help you build an effective tool box which will help you through any struggles life throws your way.. find out more

I specialise in

  • Anxiety & Panic attacks
  • OCD
  • Phobias
  • Depression
  • Low Self-esteem
  • Low confidence
  • Weight loss through self-love
  • Stress & pressure
  • Relationship Issues
  • Sexual Disorders
  • Insomnia & sleep disorders
  • Health management & IBS
  • Pain Management
  • Childbirth

Latest Posts

Why can’t I stay motivated to exercise?

      * Weight loss and exercise are everywhere you look. However, when you are first starting out it can be really difficult to get into. It can be easy to lose motivation and hard to stick at when … Continue reading

Posted onApril 21, 2018 by amanda

The Divide – A play on Acceptance!

Ok, so this is not my normal post on mental health BUT part of mental health is doing things you love. And I love theatre. Now I am back on track with my blog, every now and then I will … Continue reading

Posted onFebruary 5, 2018 by amanda

The truth about anxiety

In this article I want to talk about anxiety, but more specifically what’s not said about it. So here it goes; Anxiety is natural! Normal even – there I said it! Anxiety is a natural response to a perceived threat, … Continue reading

Posted onOctober 4, 2017 by admin

 
  • In a word, Amanda is amazing. She has helped my teenage daughter with her anxiety and self esteem issues in a way I never thought possible.
  • I cannot thank Amanda enough for how much she has helped me. I had a number of issues ranging from sleep, self doubt, relationships and just feeling unsure of life.
  • The sessions were amazing and after each one I felt my phobia decreasing. Today I attended a dental session for the first time in years, and felt calm and with no hint of panic or fear - I even had 2 fillings with no need for anaesthetic!

Session Opening Times:

Monday: Bicester 4.30pm ‒ 8.30pm
Tuesday: Aylesbury 1pm ‒ 8pm
Wednesday: Aylesbury 1pm ‒ 8pm
Thursday: Bicester 4.30pm ‒ 8.30pm
Friday: Aylesbury 1pm ‒ 8pm

Saturday: Aylesbury 10am ‒ 1pm
Sunday: Aylesbury 10am ‒ 1pm

Enquiries will be answered Monday ‒ Saturday, standard business hours

Amanda Hudson is a registered member of
The National Hypnotherapy Society,
The National Counselling Society and
United Kingdom Association for Transactional Analysis

E: ahudsonhypnotherapy@hotmail.com
T: 01296 432938

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