Secure online sessions are available so that we can continue to prioritise your mental health.
How I work...
I may have the training, tools and techniques, but you are the expert in you.
It is my aim to empower you to take back control by teaching you:
How your brain works.
Why you are feeling the way you are.
How you can change that.
I believe in treating the person, not the problem.
Everyone’s therapy journey is individual and should be treated as such. That includes finding the right therapist for you. I offer integrative CBT/REBT & hypnotherapy, drawing on a range of techniques to tailor the therapy to you individually, based on your personal needs and preferences.
I work in a relaxed, fun and solution-focused manner because life is too short for you not to get something out of every single session.
I have experience working with...
(Including generalised anxiety disorder, OCD, panic disorder & Phobias).
Depression & Suicidal thoughts
Shame & low self-worth
Insomnia & sleep disorders
IBS & health anxieties
Assault, rape & childhood trauma
One-to-one sessions to help you regain a sense of calm within your life.
A synchronised approach to repairing relationships.
Hypnotherapy for phobias
Move past your phobia and start living life to the full!