I may have the tools & techniques, but you are the expert in you.
Everyones therapy journey is individual and should be treated as such.
I offer integrative CBT/REBT & hypnotherapy, drawing on a range of techniques to tailor the therapy to you individually, based on your personal needs and preferences.
It is my aim to empower you to take back control by teaching you how your brain works, why you are feeling the way you are and how you can change that. I work in a relaxed, fun and solution-focused manner because life is too short for you not to get something out of every single session.
One-to-one sessions to help you regain a sense of calm within your life.
A whole body approach for those with trauma, PTSD and C-PTSD
A safe, accepting and non-judgemental space for you you to explore all of your needs and concerns.
Move past your phobia and start living life to the full!
Sessions where I adjust to your needs.
A synchronised approach to repairing relationships.
