Category Archives: Blog

Why can’t I stay motivated to exercise?

      * Weight loss and exercise are everywhere you look. However, when you are first starting out it can be really difficult to get into. It can be easy to lose motivation and hard to stick at when … Continue reading

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The Divide – A play on Acceptance!

Ok, so this is not my normal post on mental health BUT part of mental health is doing things you love. And I love theatre. Now I am back on track with my blog, every now and then I will … Continue reading

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The truth about anxiety

In this article I want to talk about anxiety, but more specifically what’s not said about it. So here it goes; Anxiety is natural! Normal even – there I said it! Anxiety is a natural response to a perceived threat, … Continue reading

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Get a better night’s sleep!

Sleep – no one ever seems to get enough of it. But it’s no wonder we are in a permanent state of sleepiness when everything in life seems to be such a rush! We move constantly from one thing to … Continue reading

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Ground yourself through stress

Are you struggling to keep your thoughts in the present moment, or are they drifting all over the place? Does your head feel foggy, hot and heavy? Do you have a lack of concentration? Maybe you just need to ground … Continue reading

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Session Opening Times:

Monday: Bicester 4.30pm ‒ 8.30pm
Tuesday: Aylesbury 1pm ‒ 8pm
Wednesday: Aylesbury 1pm ‒ 8pm
Thursday: Bicester 4.30pm ‒ 8.30pm
Friday: Aylesbury 1pm ‒ 8pm

Saturday: Aylesbury 10am ‒ 1pm
Sunday: Aylesbury 10am ‒ 1pm

Enquiries will be answered Monday ‒ Saturday, standard business hours

Amanda Hudson is a registered member of
The National Hypnotherapy Society,
The National Counselling Society and
United Kingdom Association for Transactional Analysis

T: 01296 432938

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