Latest Posts

Why can’t I stay motivated to exercise?

      * Weight loss and exercise are everywhere you look. However, when you are first starting out it can be really difficult to get into. It can be easy to lose motivation and hard to stick at when … Continue reading

Posted onApril 21, 2018 by amanda

The Divide – A play on Acceptance!

Ok, so this is not my normal post on mental health BUT part of mental health is doing things you love. And I love theatre. Now I am back on track with my blog, every now and then I will … Continue reading

Posted onFebruary 5, 2018 by amanda

The truth about anxiety

In this article I want to talk about anxiety, but more specifically what’s not said about it. So here it goes; Anxiety is natural! Normal even – there I said it! Anxiety is a natural response to a perceived threat, … Continue reading

Posted onOctober 4, 2017 by admin

  • In a word, Amanda is amazing. She has helped my teenage daughter with her anxiety and self esteem issues in a way I never thought possible.
  • I cannot thank Amanda enough for how much she has helped me. I had a number of issues ranging from sleep, self doubt, relationships and just feeling unsure of life.
  • The sessions were amazing and after each one I felt my phobia decreasing. Today I attended a dental session for the first time in years, and felt calm and with no hint of panic or fear - I even had 2 fillings with no need for anaesthetic!

Session Opening Times:

Monday: Bicester 4.30pm ‒ 8.30pm
Tuesday: Aylesbury 1pm ‒ 8pm
Wednesday: Aylesbury 1pm ‒ 8pm
Thursday: Bicester 4.30pm ‒ 8.30pm
Friday: Aylesbury 1pm ‒ 8pm

Saturday: Aylesbury 10am ‒ 1pm
Sunday: Aylesbury 10am ‒ 1pm

Enquiries will be answered Monday ‒ Saturday, standard business hours

Amanda Hudson is a registered member of
The National Hypnotherapy Society,
The National Counselling Society and
United Kingdom Association for Transactional Analysis

T: 01296 432938

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