Connected Counselling
£80 per 55 mins (per couple/session)
Each partner is paired with their own individual counsellor, so you can both enjoy the benefits of two successful counselling methods. These are combined to create a flexible and powerful approach that can help you to understand, build and repair your relationship with a loved one.
Throughout the process, we will ensure your needs are understood and your voice is heard as we simultaneously work with each partner individually – and eventually together – towards a common goal.
Sessions are available in Bicester & Abingdon.
Phobia Hypnotherapy
£70 per 50 mins
Hypnotherapy works wonders for phobias! We will put you in a state of relaxation and then allow your mind to experience the phobia in a calm and controlled environment.
This teaches your brain an alternative way of dealing with the issue.
The phobias I have extensive experience with are:
Needle phobia
Dentist phobia
Fear of flying / other transport
Neurodiverse & Inclusive services
£75 per 50 mins
It's my job to make the space work for you!
An important part of the way I work is holding the believe that everyone doesn't need to fit inside a tick box.
I thrive on adapting my sessions to anyone who walks through my door, finding the best way to work with you as an individual. For some clients that means changing my language, tools, session boundaries or even the type of headphones I use when working online. Together we will figure out what you need in order for my therapy room to work for you, so we can focus on the task at hand.
I have lots of expeirence with:
Autism
ADHD / ADD
Dyslexia
Dyspraxia
Disabilities
LGBTQ+ Safe Space
£75 per 50 mins
Whether you want to work through a particular issue around your identity, or simply want to know that this is a safe service, this is the space for you.
I work in an open, non-judgemental way no matter who walks through my door or what you want to work on. I have experience discussing sexuality, gender identity, sexual health and most kinks. No topic is off the table!
The only service I do not offer is conversion therapy. If you are presenting with wanting to change who you are, then I will always advise that we start with self-acceptance.
Trauma-focused sessions
£75 per 50 mins
With trauma, we need to move in a more delicate way.
Often slower, more long-term work, it is my aim to get your brain back in the present and you back to a version of yourself you recognise.
Early session will focus on us building trust and growing your toolbox of resources, before we work through the trauma with a whole-body approach.
I often use lots of compassion-based techniques, teach you about the way your brain in working and later on bring in Rational Emotive Behaviour Therapy to help you think in a healthier way.
Rational Emotive Behaviour Therapy & Hypnotherapy
£75 per 50 mins
REBT allows us to look at and understand the way your mind is working, so we can change unhealthy thought patterns and behaviors into healthy ones.
The basis of REBT is that it is our thoughts that disturb us, not the situation. This way of working hands you back the control, as we can rarely change our situation. It is a more flexible type of CBT.
We use the hypnotherapy later on in sessions to embed the new healthy beliefs. Hypnotherapy is state of relaxation, which allows your sub-conscious mind to become open to better suggestions of how to deal with things.