Hypnotherapy & Counselling
Standard session – Hypnotherapy, REBT & Life Coaching – £60
(55 min session)
Long ongoing treatment prices can be discussed at the initial consultation.
Wellbeing, Relaxation and Mindfulness – £30
(30 min session)
Weight loss through self-acceptance – £500*
(10 x 55 min session)
Losing weight is about a lot more than food! It’s about you. This is a unique way of
starting the weight loss process, by first healing yourself and the root causes to your
over eating. We will work together on this journey in order to find out what is really
going on with you and start to build self-acceptance. Once you are in a happier place
with you, we can start to look at the weight loss itself. This will be a lifestyle change
out of love and respect from yourself, rather than a diet.
* Price when paid upfront at the first session.
Hypnotherapy is a natural state of relaxation, which allows the subconscious to come to the front of the mind
in order to create change. Using relaxation techniques, you will enter an altered state of consciousness where
your mind will be open to positive suggestions for positive change. The subconscious is where all habits,
behaviours and bad experiences are stored, which is why it is so effective for change. You remain in control
at all times and I won’t be able to make any changes you don’t want to happen. Hypnotherapy works
quicker than counselling alone, however, I do not believe in quick fixes. I will always aim to resolve the root
cause of the problem so that it does not return or resurface in another way. There is more information
on my FAQs page or you can contact me directly with any questions.
Rational emotive behavior therapy / Counselling
REBT is a solution focused type of counselling, which takes into account you as a whole person (past and present) along with all of the symptoms you are experiencing. We will then use this information to re-work
the way you are thinking about things and put healthier behaviors in place. I work in a solution-based manner,
challenging you at each step. I believe clients should be empowered so I also like to teach you about your
patterns of behavior and belief system. I find that once a client is aware of why they are behaving in a
certain way, change comes about quicker. A lot of my work will go back to your childhood in order to find
the root cause of the behavior.
Half way to reaching your goals and now you’ve come across a block? Let me help you bridge the gap
between where you are now and where you want to be. This is not counselling or hypnotherapy. This is
solution-focused coaching that will enable you to reach your goals more effectively. The sessions are led by
you, by what you want to discuss and the issues that you wish to address. I provide the correct tools,
techniques and self-knowledge to get you to where you want to be.