Mindfulness & Self-Acceptance

Become Mindful – £270* – 5 weekly sessions, each session 55 mins Become mindful with this 5-week programme, learning mindfulness, relaxation techniques and calming yoga poses. All materials included. Self-Acceptance – £300* – 6 weekly sessions, each session 55 mins (Learn about your self-esteem, belief system and patterns of behavior in order to achieve self-acceptance. All materials included. * Price when paid upfront at the first session.
Mindfulness Mindfulness is a wonderful practice of bringing your attention into the present. It is mainly developed through the art of meditation, however, there are many activities you can enjoy throughout the day mindfully. Practices incorporate some Buddhist traditions and it allows a person to remain in the present rather than straying into the future (anxious thoughts) or past (depressive thoughts). Whilst it can be quite a disciplined practice, it will bring clam and clarity into your life when used regularly. Self-Acceptance Self-acceptance is a beautiful mind-set from which to view yourself and others, allowing you to see the world with curiosity rather than judgement. It is based around the thought that there is no such thing as a bad person, only bad choices which have come from learnt behaviors. It is accepting and being okay with the fact that we are all fallible human beings – we can make mistakes! The learning first starts with self-esteem, the value we place upon ourselves and on others, also looking at your core belief systems and behaviors. Once we have a clear understanding of this, we can then work on self-acceptance itself, accepting that we can all make mistakes and learning to move on effectively when we do.

Session Opening Times:

Monday: Bicester 4.30pm ‒ 8.30pm
Tuesday: Aylesbury 1pm ‒ 8pm
Wednesday: Aylesbury 1pm ‒ 8pm
Thursday: Bicester 4.30pm ‒ 8.30pm
Friday: Aylesbury 1pm ‒ 8pm

Saturday: Aylesbury 10am ‒ 1pm
Sunday: Aylesbury 10am ‒ 1pm

Enquiries will be answered Monday ‒ Saturday, standard business hours

Amanda Hudson is a registered member of
The National Hypnotherapy Society,
The National Counselling Society and
United Kingdom Association for Transactional Analysis

E: ahudsonhypnotherapy@hotmail.com
T: 01296 432938

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