Mindfulness & Self-Acceptance
Become Mindful – £270* – 5 weekly sessions, each session 55 mins
Become mindful with this 5-week programme, learning mindfulness, relaxation
techniques and calming yoga poses. All materials included.
Self-Acceptance – £300* – 6 weekly sessions, each session 55 mins
(Learn about your self-esteem, belief system and patterns of behavior in order to
achieve self-acceptance. All materials included.
* Price when paid upfront at the first session.
Mindfulness is a wonderful practice of bringing your attention into the present. It is mainly developed
through the art of meditation, however, there are many activities you can enjoy throughout the day
mindfully. Practices incorporate some Buddhist traditions and it allows a person to remain in the present
rather than straying into the future (anxious thoughts) or past (depressive thoughts). Whilst it can be quite
a disciplined practice, it will bring clam and clarity into your life when used regularly.
Self-acceptance is a beautiful mind-set from which to view yourself and others, allowing you to see the world
with curiosity rather than judgement. It is based around the thought that there is no such thing as a bad
person, only bad choices which have come from learnt behaviors. It is accepting and being okay with the fact
that we are all fallible human beings – we can make mistakes!
The learning first starts with self-esteem, the value we place upon ourselves and on others, also looking
at your core belief systems and behaviors. Once we have a clear understanding of this, we can then work
on self-acceptance itself, accepting that we can all make mistakes and learning to move on effectively
when we do.